Дело в том, что после потери 15 кг, теперь это трудно для меня, чтобы держать потери веса. Посмотри на себя в зеркало. `богатых белком продуктов : это содержание белка на грамм на один кг.... молоко - 33 паннер - 110 Бенгалия грамм - 190 зеленый грамм - 240 черная фасоль - 210 фасоль - 240 соя - 360 пажитник [ ликер ] - 230 Это конечно не правда. Многие люди, включая меня, редко болеть за всех, и мы до сих пор получаем результаты. Единственный раз, когда я получаю боль-это когда делаешь эксцентричным, статические или иначе "нестандартные" упражнения. но я просто хотел бы знать, если мой рацион здоровым или нет Ок, хорошо. Я просто хотел проверить, что это не плохая формула. 220-возраст это один из самых страшных мифов в физической науке. @Периодическое голодание Kerppag ненужно. Просто придерживаться в еде на дефицит калорий, если вы собираетесь потерять вес.

Так что я на кардио машины в тренажерном зале - цикл, бег, лестнице, какой - ношение телеметрии ремень вокруг груди, чтобы забрать мое сердце биться и передать его. Я тоже ношу часы, которые были проданы с телеметрией ремень, который улавливает передаваемый сигнал и дает показания моего пульса.

Между тем сама машина набирает один и тот же сигнал и показывает мой пульс. (Я не трогаю датчиков, поэтому он не читает мой пульс сразу; он обнаружил телеметрии ремень.)

Две сердечного ритма отображение регулярно, как правило, отличаются на 2-10 ударов в минуту.

Есть общее правило, о котором я должен верить?

Например:

  • Часы-это такой же бренд, как телеметрии ремень, и лучше настроились на него. Доверять присматривать за дешевую электронику они разместили в спортзале машины.

  • Машина имеет гораздо большую антенну, и подключен в сеть, поэтому он может быть более чувствительным. Доверять машине за низкого энергопотребления обработки они ставят в часы.

  • Один из них отсутствует бьет. Доверять зависимости от того, что говорится выше.

  • Как и некалиброванных весов, все они имеют свои пристрастия, так что используйте Ваши часы, потому что, по крайней мере, предвзятость всегда согласованы, независимо от того, какой машиной вы находитесь на.

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