Просто комментарий о помощи. В некотором смысле я согласен. Я думаю, что в оригинале Билл Старр 5х5 ББ строк было добавлено просто потому, что ее легче научить, чем очищает власть. Но если вы работаете до что-то другое, как очищает, ББ строку в верхней части тела, потянув активности вы и так делаете (через диск, если вы хотите попасть в тягу). ББ строк большое, я немного вчера. Но в конечном счете я думаю, что люди лучше работают над оригинальной лифт ББ строку заменить: очищает. @MattChan я знаю много людей, которые ненавидят долго, медленно, усидчивый упражнение, и одной хорошей альтернативой в такой ситуации-это короткие, интенсивные тренировки. Спринты (или паркур) вместо дистанции может сделать многое, чтобы удержать внимание многих людей и мотивации. Нет никаких доказательств, что креатин деформирует мышцы. Это один из немногих добавок, которая работает, которая была оценена и принята спортивные руководящие органы (в том числе МОК). Если что, он визуально делает мышцы появляются "Фуллер", так как она способствует задержке жидкости в мышечных клетках. Там было несколько побочных эффектов/смертей, связанных с креатином, но это были крайние случаи, когда большие суммы были взяты во время периодов вырезывания/обезвоживания, что вызвало почек и другие проблемы.

Вы не дали достаточно информации, а в том, что ваше физическое здоровье и как давно вы этим занимаетесь. Также выполняется на голодный желудок, как правило, должны чувствовать, что большую часть времени, если вы не спортсмен и делали это в течение некоторого времени. Также не возраст, учебный план и какова ваша цель, даже, как долго после 20 минут. вы бегаете и с какой скоростью и на каком расстоянии.

Короче. Это точно, время - около 25 минут. с начала пробежки, когда организм переключает ваш метаболизм, чтобы сжигать больше жира. Этот переключатель может быть весьма ощутимым, если вы еще новичок в беге, который выглядит как он.

Источники: http://www.dummies.com/health/exercise/busting-the-great-myths-of-fat-burning/

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