Эти подробности о вашей ситуации будет сделать этот вопрос гораздо лучше. Также, какова ваша цель? Культуризм? Потеря жира? Силовые тренировки? Вы не можете определить уменьшить. Похоже, вы многое потеряли, уже довольно мал, что вы бы сказали, что процент жира в организме? Если он уже низкий, это может быть проблемой наращивания мышечной массы для заполнения вы отвязалась, а не потерять больше жира. Барн - проблема найти кого-то, кто на самом деле знает, о чем они говорят - врачи бесполезны при мышечных/суставных проблемах, я видел двух "специалистов" сейчас и не кажется, чтобы быть опытным в общении с естественно неровные стыки. И Джон П - если вы читали мой пост, вы увидите мой комментарий, что в школе появляются незнакомые с моим состоянием - поэтому технику они учат меня неправильно. Я чувствую, что леворуким ребенком еще в те времена, когда учителя заставляли всех писать правой рукой. Общие вопросы здравоохранения не по теме. Конечно, это ничего, что не может быть достигнуто с едой, но есть несколько преимуществ Gainer содержит более еда: 1) Вы получаете калорий без жира. 2) при высоком содержании калорий, это иногда трудно иметь аппетит к больше еды. 1000 калорий из гейнера часто меньше наполнителей, чем 1000 калорий из обычной пищи.

Для других людей, испытывающих этот же вопрос, которые не могут или не хотят получить помощь от личного тренера -

У меня была та же проблема возникла после приседаний - резкая боль в пояснице, что казалось еще хуже, если я ехал в течение длительного периода времени или сел на работе весь день. Вещь, которая помогла мне больше всего это растяжение или выкатывает мои сгибатели бедра до и после тренировки. Я сделал много исследований по этой конкретной теме, и кажется, что если вы не протягивая ваши сгибатели бедра достаточно, то это может вызвать боли в пояснице.

Ознакомьтесь с этой статьей.

Сгибателей Бедра Тянется

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