У меня нет никакой статистики по этому вопросу, но мой опыт показывает, что люди примерно в 3 раза сильнее в жим ногами как в жиме. Exrx имеет таблицу норм для приседа и скамья для пресса, которая говорит, что вы должны приседать на 20% больше, чем скамейка. Я, безусловно, согласен с заключением и согласен ради этого поста, что 40мин кардио не оказывает особого влияния на его индивидуальный вес тела. Однако, я бы сказал, что при кормлении хорошим показателем наиболее важным фактором в потере веса, вы не можете сказать, что это "единственное". Это сказал в первом предложении, что кардио потребляет калорий и может потенциально нарастить мышечную массу, то в следующем говорит, что питание-это единственное, что может сделать мышцы и жир высшего и низшего. Ну мышечная масса равна сила-это упрощение. Мышечная масса влияет на силу, конечно, но есть аспект нейронной эффективности использования на. Я читал эту статью, и сцепление работало сложнее, поэтому они советуют понижать первый вес. Хотя я согласен, что ОП time_ _over должны быть в состоянии сделать больше, поначалу они будут видеть некоторое снижение способности.

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Это правда, что вы можете съесть что угодно в течение 15 минут, работает без лишнего веса?

Мой друг и я спорили, где он говорил, что вы можете есть любую пищу после тренировки, а даже если ее нездоровой, есть окно времени, когда ваш организм ищет возможность пополнить. Эта статья сЭМС согласиться со мной, но есть ли правда на этот комментарий?

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