Спасибо за поддержку! Это заставило меня вытащить данные в более быстро полезный ответ. Так, например, в 8 ПМ ваши слабые стороны составляет 50 кг для гантели скамья. Вы могли бы сделать 8х3 жим дБ при 50 фунтов на обеих руках. Поскольку ваша сильная рука могла бы сделать 60 фунтов (к примеру), 50 фунтов-это легко и это не станет существенно сильнее. @Фил (продолжение) одна вещь, которую большинство людей не понимают, когда твое тело жаждет много энергии, все вкуснее (я имею в виду **намного** лучше). Лучшее, что я когда-либо пробовал в моей жизни был клубничный creamsaver в конце моего 3-й день очень тяжело пешие прогулки (и 75lb пакет) на поездку. Я это помню как будто это было вчера (а это было 8 лет назад). Прямо сейчас, я не в очень хорошей форме (не избыточный вес, но не подходят) и я могу съесть целый мешок леденцов крем ничего не почувствовав. Забавно, как это работает.

С ногами получилось во время бега это, как правило, вызвана чрезмерной пронации. Во время бега движение ваша арка будет, естественно, рухнет на старте и затем отскок к своей нормальной формы свода, как вы пальца ноги. Этот процесс называется пронация. Когда более-пальцевой вы вы делаете это слишком много, что приводит к растопыренные ноги.

Обувные магазины будут продавать вам контролировать движения обувь, чтобы помочь исправить это. Однако, нет никаких доказательств, что это на самом деле помогает. Не существует каких-либо научную оценку развития методов, чтобы помочь, что я знаю.

Я бегу довольно вывернутыми наружу ногами и я знаю из опыта, что мне нужна довольно жесткая обувная или я начну получать травмы (тендинита в передней части голени в моем случае). Однако, поверьте мне, вы можете запустить 100км с растопыренными ногами просто отлично. Я не быстро, но я все равно можете получить работу.

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