@Дэн с течением времени, каких-либо неизменных упражнений перестанет быть сила раздражителя. Один раз в неделю или раз в две недели приседаниях со штангой/УДР/вверх/дип сессия должна быть достаточно сложной. Если вы просто выбрать один, я бы сделала это штангу УДР (особенно если ваши бедра напряжены) или приседаниях со штангой. последняя часть: "требует лучшего баланса и прочность" Или, если я ошибаюсь и это про гибкость можете ли вы объяснить мне, почему это так подробно? Кстати, вы когда-нибудь видели кого-либо получить травму от дайвинга? Я думаю, что риск получения травмы очень низок. Единственные травмы, которые я видел, были, когда люди прыгают вверх и ноги вынимаются из-под них. Это "день, неделю, месяц или год" вещи преувеличены. Точка с радостью приняли :) @FredrikD узнали от директора гонки, что море там спокойное, а не насилием, как в Бенгальском заливе. +1 Отличный ответ. Я никогда не рассматривал предварительно изнуряя мышцы регионе, чтобы изолировать другой.

Существует ряд методов называется Pawanmuktasana серии из Бихар йога традиция, как систематизированное Свами Сатьянанда. Подобные практики были известны как "Сушма vyamas" или тонких движений.

По сути, они являются совместные учения мобильности. Когда сделано с рекомендуемыми дыханием и осознанностью, они могут существенно увеличить гибкость и непринужденной координации между различными частями тела (компонент гибкости).

Практики подробно изложены в книге Асана Пранаяма мудра Бандха, также свободно доступен для онлайн-просмотра на satyamyogaprasad.net.

Я был спортсменом в средней школе и сделал боевых искусств самостоятельно, так что я знал и практиковал ряд растяжения подпрограмм. Но когда я начал систематический курс по йоге, моя гибкость значительно увеличилась, и с гораздо меньше боли и травмам, чем другие виды спорта-разрядных систем. Это наука, которая преподается в прогрессивной последовательности.

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