Вода в стакане заставляет вас чувствовать себя ужасно? Вода из бутылки будет иметь тот же эффект? Если это просто вода, есть множество различных источников воды... @Санчо-если кто-то пытается набрать мышечную массу, они неизменно собирается набрать немного жира, а также. Так это небольшое увеличение жира предотвратить успехи, достигнутые в получении упаковочку? Спасибо! к сожалению, около 100-120% @ChristianConti-Vocк, что понятнее и ближе к тому, что я пытался донести. Сделал ваш врач диагностирует вам с любыми вопросами? Предиабет, диабет, высокий уровень холестерина, артериальная гипертензия, метаболический синдром, или что-нибудь подобное? На основе диагнозов, это может изменить программу. Кроме того, какие вы задачи для тренировки? Если ваш врач предложил вам никаких ограничений, то предложенная программа может быть много, в зависимости от того, что вы хотели бы сделать. Вы хотите выглядеть как культурист, пробежать марафон, соревноваться в кроссфите, вступать в соревнование телосложения, вам вообще подходит, или очень сильный, как атлет власти?

Я действительно не согласен с ударов против сил программы, что они ничего не делают для размера. Вы просто не можете накладные нажмите вашего тела, или приседать в два раза больше вашего веса, не будучи большой и мощный.

Я никогда не делала завиток в течение десяти лет и мои руки больше, чем 90% людей в зале (который не говорит много, если честно). Потому что, хотя я не делаю кудри, Я занимаюсь штангой подряд вокруг 200lb и делать 60фунт взвешенный chinups.

Для почти всех, и, конечно, в вашей ситуации, я бы порекомендовал:

  1. Хороший штангой программу, как сильный лифты 5х5. Стартовая сила слишком велика, но если вам понравится СЛ 5х5, пойти с ним.
  2. Добраться до промежуточного норм прочности. Честно говоря, пока вы не будете хотя бы на среднем в физическую силу, это просто глупо, чтобы сосредоточиться на чем-то еще.
  3. После того, как вы доберетесь до промежуточной на всех стандартов (может быть, вынуть очистить, если вы действительно хотите), у вас есть terrificaly сбалансированная программа обучения, много хороших привычек, и основания, чтобы пойти в бодибилдинг, силовые соревнования, или какой-либо форме общего атлетика.

Есть много тренажерный зал крыс, которые сразу же выбирают для здания тела и они почти всегда те же люди, спустя год с окорочками, выдувается плечи, и слабой спиной.

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