Ладно, это странно. Может ли это быть связано с меньшим количеством упражнений, вспомогательные возможно? Какой шаблон вы используете для 5/3/1? Триумвират, большой, но скучный и т. д? связки являются соединительной ткани, которые соединяют кости. Как таковой, нет ничего, чтобы укрепить. Кроме того, это наверняка то, что вы должны обсудить с тем, кто делает свои восстановления физической терапии. В общем это не опасно, есть вариант делать жим лежа с ногами вверх - у тебя одна точка опоры, предположим, сконцентрироваться на грудь. Спасибо s3v3ns за ваш ответ...очень жаль ноумен... я не силен в английском ...s3v3ns вы правы...я говорю о потере жира вокруг АБС. @Пустобрех: во-первых, я не знаю. Тело является сложным и очень старается сохранять баланс. Ешьте меньше, и он хочет двигаться меньше. Больше кушать, и он хочет больше выделять или больше двигаться. Обмануть его, а он стремится выяснить, как отскочить назад. Моя гипотеза заключается в том, что большинство веса обусловлено путаешь тела с неестественной и чрезмерно обработанные пищевые продукты. Постоянной потере веса тогда, может быть достигнуто путем едят и делать такие вещи, что тело понимает. Я хотел бы видеть долгосрочные исследования палео. Но, опять же, это только предположение.

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