Кто такие "другие", которые говорят, что техника хорошая? Каково было ваше плавание фон перед началом? Тренировки раз в неделю в течение 5 месяцев означает, что вы плавали примерно в 20 раз. Это занимает гораздо больше времени владеют на плавание, как плавание очень сильно господствует техника. Моя ставка на неэффективный удар и плохая техника дыхания. Лично я не делаю "большой" еды в обычный день. Может быть, большой ужин с семьей, но в течение дня я колошения ~300 калорийность блюда. Почти всегда насыщен и готов, не "полный". Немного вводит в заблуждение - тестостерона начинает снижаться в 30-х годах. Это может быть замедлено путем поддержания мышечной массы, но вы не можете предотвратить его от падения. Я читал про исследование какое-то время назад, которое показало, что этого не произойдет. Если вы гидрата спортсменов через IV, одна половина получает плацебо, а другая половина получает реальной жидкости замена после одного сеанса тренировки, и они идут на не следующий, то нет никакой разницы между плацебо и замена жидкости группы. Но я не знаю о степени дегидратации, мне нужно выкопать, что статья...

Да, есть много верхних тела тренировки вы можете делать с травмированной ноги(жим лежа, бицепс кудри, сидя на плече брюк, сидящих рядком, и т. д.) Что касается нижней части тела, вы застряли немного для упражнений со штангой, но вы, безусловно, можете продолжать делать нога кудри и разгибания ног на машинах!:)

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